Benefits & Uses Of Figs in Tamil | Weight Loss - Boosts Heart Health | Healthy Life - Tamil.

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வணக்கம் எங்கள் இணையாதலத்தில் வரும் விளாம்பரத்தை பார்ப்பதன் மூலம் நீங்கள் எங்களுக்கு உதவலாம்  நன்றி.

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Fig is a sweet fruit with multiple seeds and soft skin, which can be eaten ripe or dried. Figs are also called nature’s candy because they are high in natural sugar. It is a fruit of the fig tree (Ficus), which is a member of the mulberry family, usually found in Asia. In India, the fruit is called anjeer
They are rich in fiber: Figs are a good source of soluble fiber which helps in keeping you full for longer periods of time and relieves constipation.
They are rich in vital vitamins and minerals: Figs are rich in Vitamins A, B1 and B2, manganese and potassium, magnesium, copper, iron, and phosphorus.
Happiness is more than a good feeling or a yellow smiley face. It's the feeling of truly enjoying your life, and the desire to make the very best of it. Happiness is the "secret sauce" that can help us be and do our best. ... Happy people are better at reaching goals. Happy people are healthier.
In botany, a fruit is the seed-bearing structure in flowering plants formed from the ovary after flowering. Fruits are the means by which angiosperms disseminate seeds
Ficus carica is an Asian species of flowering plant in the mulberry family, known as the common fig. It is the source of the fruit also called the fig and as such is an important crop in those areas where it is grown commercially.
The human heart is an organ that pumps blood throughout the body via the circulatory system, supplying oxygen and nutrients to the tissues and removing carbon dioxide and other wastes
Omega-6 fatty acids (also referred to as ?-6 fatty acids or n-6 fatty acids) are a family of polyunsaturated fatty acids that have in common a final carbon-carbon double bond in the n-6 position, that is, the sixth bond, counting from the methyl end
Cholesterol is a waxy, fat-like substance that's found in all the cells in your body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your body makes all the cholesterol it needs
Image result for ulcerwww.mayoclinic.org
Ulcers are the classic cause of typical indigestion. These are breaks in the lining of the stomach (gastric ulcer) or duodenum (duodenal ulcer) that hurt due to exposure to gastric acids. Most ulcers are caused by an infection called Helicobacter pylori (HP), and can be cured by appropriate antibiotic treatment.
Risk factors may include smoking and a diet of highly processed or salty foods.
There may be no symptoms of stomach cancer early on. Later, symptoms include feeling bloated after eating, feeling full after eating small amounts of food, nausea, heartburn or indigestion.
Treatment options include surgery, medication, radiation and chemotherapy.


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Category
▶Tamil Healthy Life

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