5 பாதாம் மட்டுமே அவ்வாறு செய்யும், நீங்கள் மணிக்கணக்கில் இருப்பீர்கள்/health benefits of almond

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5 பாதாம் மட்டுமே அவ்வாறு செய்யும், நீங்கள் மணிக்கணக்கில் இருப்பீர்கள்/health benefits of almond
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The almond is a species of tree native to Iran and surrounding countries but widely cultivated elsewhere. The almond is also the name of the edible and widely cultivated seed of this tree.
Almonds. Almonds contain zinc, selenium, and vitamin E, which are vitamins and minerals that seem to be important for sexual health and reproduction. Selenium can help with infertility issues and, with vitamin E, may help heart health. Zinc is a mineral that helps produce men's sex hormones and can boost libido.
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