தினமும் ஆயில் புல்லிங் செய்தால் என்ன நன்மை? | Benefits of Oil Pulling | Healthy Life - Tamil.

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வணக்கம் எங்கள் இணையாதலத்தில் வரும் விளாம்பரத்தை பார்ப்பதன் மூலம் நீங்கள் எங்களுக்கு உதவலாம்  நன்றி.

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Oil pulling is an ancient practice that involves swishing oil in your mouth to remove bacteria and promote oral hygiene
Tooth brushing is the act of scrubbing teeth with a toothbrush equipped with toothpaste. Interdental cleaning (with floss or an interdental brush) can be useful with tooth brushing, and together these two activities are the primary means of cleaning teeth, one of the main aspects of oral hygiene.
There is a wide variety of cooking oils from plant sources such as olive oil, palm oil, soybean oil, canola oil (rapeseed oil), corn oil, peanut oil and other vegetable oils, as well as animal-based oils like butter and lard. Oil can be flavoured with aromatic foodstuffs such as herbs, chillies or garlic.
Tooth whitening, is either the restoration of a natural tooth shade or whitening beyond the natural shade. Restoration of the underlying natural tooth shade is possible by simply removing surface stains caused by extrinsic factors, stainers such as tea, coffee, red wine and tobacco.
Bacteria breaks down food particles trapped in the teeth or mouth. ... Brushing also removes plaque, a sticky substance that builds up on your teeth and causes odor. Plaque buildup can cause cavities and periodontal disease. Bad breath also can be a problem if you wear dentures and don't clean them every night.
Healthy gums should look pink and firm, not red and swollen. To keep gums healthy, practice good oral hygiene. Brush your teeth at least twice a day, floss at least once a day, rinse with an antiseptic mouthwash once or twice a day, see your dentist regularly, and avoid smoking or chewing tobacco.
The thyroid is a butterfly-shaped gland in the front of the neck. It produces hormones that control the speed of your metabolism -- the system that helps the body use energy. Thyroid disorders can slow down or rev up metabolism by disrupting the production of thyroid hormones.
Unlike rapid eye movement (REM) sleep, deep sleep is when your body and brain waves slow down. It's hard to wake from deep sleep, and if you do, you may feel particularly groggy.
Short-sightedness (myopia) Other people have eyes that are too long, so the light focuses in front of the retina (they are short-sighted). ... Short-sightedness can be corrected by glasses or contact lenses. These lenses correct the vision so that distant objects are clear once again.
If the kidneys' ability to filter the blood is seriously damaged by disease, wastes and excess fluid may build up in the body. ... A creatinine and Blood Urea Nitrogen (BUN) blood test, outside the normal range. BUN and creatinine are waste that build up in your blood when your kidney function is reduced.


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Category
▶Tamil Healthy Life

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