Those who walk 10,000 steps have reduced their risk of premature death by about 40%

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What if I walk 10,000 Steps a day?

Those who walk 10,000 steps have reduced their risk of premature death by about 40% compared to women who walk 2,700 or fewer steps a day. Fitness monitoring devices often recommend walking 10,000 steps a day. Many of us believe that the goal of taking 10,000 steps is rooted in science. But it is important to know what the real reason is.

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